eNews Archive

Click on a link below to browse the archives of our email newsletter, the Health Bounce. You can also sign up to receive the newsletter by using the signup box on the right.

2008

• January: Are you Januweary?
• February: A Battle Plan to Beat Ostoperosis
• March: Functional Strength Training targets making everyday tasks easier
• April: Can video games provide the first 'steps' in a fitness revolution for children and adults?
• May: Proper exercise technique essential for protecting knees
• June: Yoga sessions provide 'more bang for your buck'!

2007

• January: Posture + Breathing + Exercise Aids = Fitness
• February: Active Sitting – ‘Get on the ball!’
• March: Students Now ‘Getting on the ball’ – Literally
• April: Create a Workout Environment at Work
• May: Create a Workout Environment in Any Confined Space
• June: A simple core-training workout for new moms
• August: Boomers on the Ball!
• September: Switching your workouts from Stability to Instability
• October: Bouncing Into Wellness
• November: Do Not Ignore the Pelvic Floor!
• December: The Benefits of Stretching

2006

• January: Quick Tips for Desk Set Up
• February: Acupressure - It Makes Sense
• March: Accept Yourself as You Are Today
• April: Honor Your own Pace
• May: Why Use A Stability Ball
• June: Why Strength For Women?
• July: Balance Training for Older Adults
• August: What is “core strength” and why is it important?
• September: Rest As You Go: An Italian Story
• October: Are there FitBALL exercises that target lower back pain?
• November: You’re What? Just Take a Deep Breath
• December: Stand up and take an elevator ride