eNews Archive

Click on a link below to browse the archives of our email newsletter, the Health Bounce. You can also sign up to receive the newsletter by using the signup box on the right.

2010

• January: Dogs, Physical Conditioning and Ball Training
• February: New Fitness Gear!

2009

• January: Weighted Medicine Balls
• February: Resistance Training Exercises and Moves
• March: Functional Training Exercises And Equipment
• April: Plus Size Exercise Tips
• May: Building Core Strength With Pilates Exercises
• June: Balance Training
• July: FitBALL® Stability Ball
• August:Active Aging and Exercise for Baby Boomers
• September: Active Sitting
• October: Birthing Balls
• November: Black Friday Specials!
• December: Boost Your Business with Boot Camp

2008

• January: Are you Januweary?
• February: A Battle Plan to Beat Ostoperosis
• March: Functional Strength Training targets making everyday tasks easier
• April: Can video games provide the first 'steps' in a fitness revolution for children and adults?
• May: Proper exercise technique essential for protecting knees
• June: Yoga sessions provide 'more bang for your buck'!
• July: Coming to a classroom near you: Active Sitting
• August: Stretching's role expanded beyond warm-up and cool-down
• September: Choosing the personal trainer who's right for you
• October: For Maximum Fitness Impact Consider Low- and High-Impact Exercises
• November: Exercise is the best way to prevent diabetes
• December: Think You're Too Busy to Exercise?

2007

• January: Posture + Breathing + Exercise Aids = Fitness
• February: Active Sitting – ‘Get on the ball!’
• March: Students Now ‘Getting on the ball’ – Literally
• April: Create a Workout Environment at Work
• May: Create a Workout Environment in Any Confined Space
• June: A simple core-training workout for new moms
• August: Boomers on the Ball!
• September: Switching your workouts from Stability to Instability
• October: Bouncing Into Wellness
• November: Do Not Ignore the Pelvic Floor!
• December: The Benefits of Stretching

2006

• January: Quick Tips for Desk Set Up
• February: Acupressure - It Makes Sense
• March: Accept Yourself as You Are Today
• April: Honor Your own Pace
• May: Why Use A Stability Ball
• June: Why Strength For Women?
• July: Balance Training for Older Adults
• August: What is “core strength” and why is it important?
• September: Rest As You Go: An Italian Story
• October: Are there FitBALL exercises that target lower back pain?
• November: You’re What? Just Take a Deep Breath
• December: Stand up and take an elevator ride