Resistance training is the same as strength training or weight training, but it's the term that best applies when the strength training exercises are performed using exercise tubing. Resistance training is essential to a successful fitness program. Not only does it boost metabolism and build strength, it prevents injuries. Strong muscles are less likely to get hurt. And of course, resistance training promotes strong, healthy bones-the more weight you can lift, the more you strengthen your bones.

Some clients may wonder whether they will get the same workout using an exercise tube rather than resistance training using free weights or a machine. But the muscles will be working, don't worry about that. When you perform resistance training moves using rubber tubing you'll get resistance in all directions, not just one direction, so each move can be more challenging than lifting weights on a machine. Another plus for resistance training with exercise tubing-it's portable. You can pack a tube in a suitcase for an instant workout when you are traveling.

Group Exercise Tubing, Cuff Tubing, Figure 8 Tubing, Loop Tubing, Tubing for Home Gym, Tubing Accessories, Resistance Tubing Exercises

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Displaying 1 to 20 (of 30 products) Result Pages:  1  2  [Next >>]      Product Name+   Price   Buy      Cuff Tubing (black, X-HVY)   $17.95        Cuff Tubing (blue, HEAVY)   $17.95        Cuff Tubing (green, LIGHT)   $17.95        Cuff Tubing (red, MEDIUM)   $17.95        Cuff Tubing (yellow, X-LIGHT)   $17.95        Figure 8 Tubing (blue, HEAVY)   $12.95        Figure 8 Tubing (green, LIGHT)   $12.95        Figure 8 Tubing (red, MEDIUM)   $12.95        Figure 8 Tubing (yellow, X-LIGHT)   $12.95        FitBALL® Club Tubing Extra Light   $13.95        FitBALL® Club Tubing Heavy   $16.95        FitBALL® Club Tubing Light   $14.95        FitBALL® Club Tubing Medium   $15.95        FitBALL® Tubing (black, X-HEAVY)   $15.95        FitBALL® Tubing (blue, HEAVY)   $14.95        FitBALL® Tubing (green, LIGHT)   $12.95        FitBALL® Tubing (red, Medium)   $13.95        FitBALL® Tubing (yellow, X-LIGHT)   $11.95        FitBALL® Tubing Pro Attachment   $3.95        FitStrap®   $19.95    Displaying 1 to 20 (of 30 products) Result Pages:  1  2  [Next >>]