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Exercise Bands
Exercise Bands increase your resistance training exercise options by offering an economical way to incorporate stretching, flexibility and strength training into your workout. Resistance training bands are made from elasticized rubber and come in three different styles: pre-cut exercise bands 4' long and 5" wide (individually packaged for convenience), 50-yard bulk rolls of resistance exercise bands packaged in white dispenser boxes and 12" loop bands for toning hips and thighs. A complete line of color-coded resistance levels is offered in each style.
The American Heart Association recommends resistance training to promote cardiovascular fitness and modify risk for cardiovascular disease. And a little resistance goes a long way. Studies have shown that two 15- 20-minute resistance training sessions per week are enough to get all the health benefits of resistance training, which include a reduced risk of osteoporosis and lower back pain, as well as improvements in lowering blood pressure, resting metabolic rate, and even decreasing insulin resistance, which can help prevent the development of diabetes. If you have loftier strength-training goals, then your resistance workouts will be longer and more intense.
Latex-free exercise bands, Loop Bands, Bulk Exercise Bands, Pre-Cut Exercise Bands
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| Displaying 1 to 20 (of 20 products) |
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.jpg "REP Band Latex Free 6 yd - Blue Heavy")
