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BOSU® Balance Trainer
The BOSU® balance trainer is the perfect starter balance training equipment for you to challenge your core strength. A BOSU® ball is a core exercise training ball that looks like a stability ball that has been cut in half and mounted on a flat plastic platform. The ball is used in two ways: Flat side down which is more stable, and ball side down which is more unstable. When the BOSU® is placed with the ball side down it becomes a balance board when the user stands on the flat platform side.
In additional to traditional ball exercises, it can also be used as a step, which is considered core training because the instability of the half-ball challenges the core.
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