About Ball Dynamics

Dealer Info

Request Catalog

Contact Us

FitBALL Professionals

FitBALL - The #1 Burst Resistant Exercise Ball

Home » Books » BOK-101

My Account | Cart Contents | Checkout


	Product Categories
	Active Aging Active Seating Balance Training Equipment Balance Discs & Balance Pads Balance Boards BOSU® Balance Trainer Balance Training Education Balls & Accessories Balls Ball Accessories Specialty Balls Body Therapy & Massage Massage Balls & Rolls FitBALL® Body Therapy Canine Conditioning FitPAWS® New Products! FitPAWS® Balance Discs FitPAWS® Balance Pad FitPAWS® Donut FitPAWS® Egg FitPAWS® Peanut Canine Conditioning DVDs Education Books DVDs Kid's Corner Mats Pilates & Yoga Balls & Education Props & Mats Strength & Resistance Weighted Balls Tubing Exercise Bands PowerWeb Body Bars®


	Product Videos
	FitBALL > FitBALL Deluxe Board FitBALL Seating Disc FitBALL Medball with Straps FitBALL Exercise Ball FitBALL Mini Med FitBALL Mini FitBALL Mat


	Manufacturers


	Tell A Friend
	Tell someone you know about this product.


	What's New?
	FitPAWS® Replacement Mat for Rocker Board $29.95
	See More New Products



Now accepting American Express

101 Ways to Work Out on the Ball - Elizabeth Gillies
[BOK-101]

$19.95

101 Ways to Work Out on the Ball - Elizabeth Gillies

Click to enlarge

Optimize your FitBALL® workouts with beginner, intermediate and advanced exercises that strengthen, lengthen, tone and stretch. 175 pages, color photos. By Elizabeth Gillies.

This product was added to our catalog on Tuesday 01 March, 2005.

Quantity:

Customers who bought this product also purchased

Compact Medicine Ball 3kg (6.6 lbs) 7” Orange	AIREX® Balance Pad	FitBALL® Exercise Ball 65 cm Purple
FitBALL® Exercise Ball 75 cm Black	FitBALL® Wedge	Activa Disc - Maxafe™ 15.75” diameter Black


	Quick Find
	Use keywords to find the product you are looking for. Advanced Search

Shopping Cart

1 x	Activa Disc - Maxafe™ 15.75” diameter Red
1 x	Fitter Rocker Board
1 x	EggBall - Maxafe -55 cm White
1 x	FitBALL® Pressure Points Package
1 x	EggBall - Standard -65 cm Green
1 x	Great Medicine Ball Handbook
1 x	FitBALL MiniMeds, 1 lb, 5” (Yellow)
1 x	FitBALL® Wall Chart Set
1 x	Yoga on the Ball
1 x	FitBALL® Donut Large Dark Blue
1 x	FitBALL® Roller
1 x	FitBALL® Balance Disc
1 x	Fitness for the Pelvic Floor Book
1 x	FitBALL® Bulk Bands Heavy (Blue)
1 x	FitBALL® Back to Functional Movement DVD
1 x	FitBALL® 12" Band Loop, Blue (Heavy)
1 x	Cuff Tubing (black, X-HVY)
1 x	Activa Disc - Standard 15.75” diameter Blue
1 x	Pilates TRIADBALL™ Manual by Michael Fitzke and Ton Voogt
1 x	Fitball Balance Board
2 x	AIREX® Balance Pad
1 x	EggBall - Standard -55 cm Orange
1 x	FitPAWS™ Peanut, 50cm (19.5”H, 36.25"L), Red
1 x	FitPAWS™ Balance Disc, 14”, Blue
1 x	FitBALL® Mat 23 x 72
1 x	BOSU® Pro
1 x	FitPAWS™ Safety Harness, Small (26”-30” girth,) Red
1 x	FitBALL® Sensory Ball - 10 cm, Set of 2
1 x	Bounce Your Body Beautiful
1 x	FitBALL MedBalls w/Strap, 2 lbs, 7.75” (Yellow)
1 x	FitBALL® Exercises for the Pelvic Floor DVD (DVD-PELVFL)
1 x	Movin'Step Gait Cushion
3 x	FitBALL® All Round Workout DVD
2 x	Compact Medicine Ball 3kg (6.6 lbs) 7” Orange
1 x	The Great Balance & Stability Handbook
1 x	Airex® Fitline 180
1 x	FitBALL® Spiky Balls - 10cm, Set of 2
1 x	EggBall - Maxafe -45 cm Green
1 x	FitBALL® Exercise Ball 65 cm (Package with Pump) Blue
1 x	FitBALL® SoftMeds (black 5.5 lbs.)
1 x	FitBALL MiniMeds, 2 lbs, 5” (Purple)
1 x	Body Bar®, 12 lb.
1 x	Faster Blaster Air Pump
1 x	FitBALL® Lower Body Challenge DVD
1 x	FitBALL® Bulk Bands Light (Green)
1 x	AeroMat® Fitness Mat with Velcro Straps
1 x	FitBALL® Body Therapy-Small Ball Release DVD
2 x	Activa Disc - Maxafe™ 15.75” diameter Green
1 x	FitBALL® 101: Exercises for Plus Size and Under Active Adult
1 x	FitBALL MiniMeds, 4 lbs, 5” (White)
1 x	Pilates on the Ball DVD
2 x	FitBALL® Balance Pad, Blue

Total $1,872.10


	Newsletter Sign-Up
	Enter your email address here to receive our monthly newsletter. NEW! Click here to browse the newsletter archive.

Manufacturer Info

-	Other products

Notifications

Notify me of updates to 101 Ways to Work Out on the Ball - Elizabeth Gillies

Reviews

Write a review on this product!

Best Selling Products

01.	FitBALL® Mini
02.	FitBALL® Exercise Ball 65 cm (Package with Pump) Blue
03.	FitBALL® Exercise Ball 65 cm Black
04.	FitBALL® Balance Disc
05.	FitBALL® Seating Disc

Fitpaws on Facebook

Become a fan of
FitPAWS™ on Facebook

Copyright 2010, Ball Dynamics International