Optimize your FitBALL® workouts with beginner, intermediate and advanced exercises that strengthen, lengthen, tone and stretch. 175 pages, color photos. By Elizabeth Gillies.
![101 Ways to Work Out on the Ball - Elizabeth Gillies [BOK-101] fitball Fit Ball Balance Strength Resistance Exercise Mats Yoga Pilates Pregnancy Training Medicine Ball Weighted Ball](templates/BDI/images/HeaderTop.gif){kind=small}
