This challenging and entertaining video delivers a powerful way to stretch and strengthen your whole body using the FitBALL exercise ball.

This video differs from most stability ball videos as it shows a series of over 75 ball exercises that you can customize into a workout specific to your needs. By learning this video’s clearly-explained and demonstrated exercises, you will discover how to to strengthen the back, chest, arms, shoulders, legs, and abdominals with one inexpensive piece of equipment (the FitBALL) and, in the process, acquire the knowledge to create the exercise program that has the most impact for you or your patient/client.

Amir is a highly respected Kinesiologist and fitness expert, and author of the critically-acclaimed video, Crunches Won’t Cut It! His columns in newspapers and magazines, and his broadcasts on television and radio, inform and educate on everything from simple conditioning tips to the hottest new fitness trends!

65 minutes