Written by Anne Spalding and Linda E. Kelly

A great resource book highlighting brain research as it relates to movement, emotions and developments in fitness. It explores specific uses, ideas and concepts related to FitBALL® exercise balls and active sitting tools like the FitBALL® SeatingDisc, FitBALL® Wedge and FitBALL® donut.

Includes 124 exercises and variations for people of all ages in a variety of settings (gyms, classrooms, workplaces and homes) to help participants increase strength, flexibility and cardio respiratory fitness.

Also includes a CD-ROM filled with teachers’ tools for implementing active sitting in the classroom. 243 pages.