Written and designed for the Pilates instructor, this 174 page book includes more than 300 colorful photos & illustrations to help walk you through each exercise.

Topics covered in this book are: The Physiology of Pregnancy, Anatomy for Pregnancy, Breathing, Relaxation & Visualization and Using a birthing ball or FitBALL exercise ball during labor. This book also demonstrates many ball exercises suitable during all stages of pregnancy and post pregnancy.