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Lisa Westlake's "All Round Workout" is the best of three or four other ball workouts I've watched on DVD. The pacing and presentation are easy to follow and the exercises get good results with posture and core.
I REALLY REALLY wish her other titles were available in the U.S. as I have used her same DVD for a year and need to vary my routine!!
Rating: [5 of 5 Stars!] |
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