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I have been searching for a ball exercise dvd and I have seen bad reviews on most others out there. I found this one and it sounded good so I decided to give it a try. I received it today (which by the way came very fast) and couldn't wait to try it out. After the workout I have to say that I am very pleased! The instructions were very clear and easy to follow and the exercises were fun and gave me the burn I was looking for. You do have the option to add hand weights to some of the exercises and that makes them even more intense. I never thought I could work my muscles with my ball until I tried it with this dvd. I am very glad I decided to take a chance and try it. It will be a part of my exercise routine for a very long time. So, if you are looking for an exercise dvd for your ball then I would highly recommend adding this one as part of your collection!
Rating: [5 of 5 Stars!] |
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